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verywellhealth
6 小时
Understanding the Low Sodium Diet, According to A Registered Dietitian Nutritionist
A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...
10 小时
Doctor gives three big tips to lose belly fat effectively with fasting technique
If you're looking to target your belly fat, a doctor has shared their ultimate guide to losing weight, improve your sleep and ...
12 小时
Daylight saving time ends soon. How to help your body adjust, circadian rhythms explained
Gaining an hour is easier on the system than losing one, but daylight saving time can cause problems with your physical and ...
12 小时
Add three snacks to your diet for natural energy boost, says health expert
When you're feeling fatigued, it can be tempting to reach for a quick sugar fix - but according to a health expert, there are ...
14 小时
Cholesterol and inflammation 'cut by eating three or four nuts a day'
Ruxton suggests that consuming three or four Brazil nuts daily is sufficient and urges those taking dietary supplements to ...
14 小时
'Three or four' nuts a day helps lower cholesterol and inflammation
A new study has found selenium could help prevent the spread of one type of cancer - and it has other health benefits as well ...
15 小时
Woman, 50, sheds 3 stone in just three months after feeling 'dread' at being photographed
Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...
dartsnews
16 小时
MODUS Super Series debutant eats only crisps and bread including on wedding day with ...
In the Modus Super Series, we are then to playing week seven of Series 9. On the opening day, Kevin Mills was in action, and ...
i
16 小时
I tried an anti-inflammation diet – it made me rethink my health
Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...
16 小时
‘I Quit Yo-Yo Dieting And Lost 200 Pounds. Here’s How I Did It.’
Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...
i
20 小时
What the experts do on the first day of a cold (and why you shouldn’t exercise)
Acting early can make all the difference in the severity and duration of a cold. i asked experts what they do when they feel ...
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