A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

American football is a high-performance sport that demands a rigorous diet. NFL players must follow a specific meal plan to ...

When you're feeling fatigued, it can be tempting to reach for a quick sugar fix - but according to a health expert, there are ...

Rajisha Vijayan, a Malayalam actress, shares her skincare and haircare regimen, emphasizing hydration, a balanced diet rich ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

Ruxton suggests that consuming three or four Brazil nuts daily is sufficient and urges those taking dietary supplements to ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

World Iodine Deficiency Day highlights the importance of iodine in diets for normal physical and mental development. Iodine ...

Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.