A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

American football is a high-performance sport that demands a rigorous diet. NFL players must follow a specific meal plan to ...

When you're feeling fatigued, it can be tempting to reach for a quick sugar fix - but according to a health expert, there are ...

Rajisha Vijayan, a Malayalam actress, shares her skincare and haircare regimen, emphasizing hydration, a balanced diet rich ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

Ruxton suggests that consuming three or four Brazil nuts daily is sufficient and urges those taking dietary supplements to ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

A new study has found selenium could help prevent the spread of one type of cancer - and it has other health benefits as well ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

If you're looking to target your belly fat, a doctor has shared their ultimate guide to losing weight, improve your sleep and ...

In the Modus Super Series, we are then to playing week seven of Series 9. On the opening day, Kevin Mills was in action, and ...