Now, they’re co-leading the Women’s Health Flex Challenge, 28 days of workouts you can customize for your unique goals. They’re proof that strength comes in many forms—and they’re here to help you ...

To submit a calendar event, email editorial@superiortelegram.com or call 715-395-5000. The deadline is noon Tuesday for the ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years of yo-yo dieting Carol Vorderman has regained boundless energy ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Tempur-Pedic Tempur-Adapt Mattress, Queen ($1,999, originally $2,199): This New Year's deal saves you $200 on the brand's comfortable and pressure-relieving sleep surface, which is made of its ...