Fruits and veggies are limited on the keto diet, but there are many ... fewer than 20 grams of carbohydrates per day. While lightening up on the keto plan with fruit sounds like a good idea ...

According o the doctor, who previously followed the Fast 800 Keto plan himself, you can lose one stone in just 21 days by keeping to the diet programme. However, depending on your body size and ...

When new users purchase a BSNL SIM card, they need to activate it with this Rs 108 recharge, unlocking all the plan’s benefits for the first 28 days. BSNL offers a more affordable one-month plan ...

This prepaid plan offers 28 days of validity and 10GB of high-speed data, with no daily capping. However, it does not include voice calling services and is designed purely for data usage ...

To maintain ketosis, it's recommended to limit carbohydrate intake to approximately 20-50 grams per day. On a 2,000-calorie diet, a typical keto diet will consist of 55-60% fat, 30-35% protein ...

This keto chia pudding recipe is the perfect low carb breakfast for those on a keto diet or simply those who are just cutting down on carbohydrates. Made with basic ingredients, you toss everything in ...

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.