The Pilot Diet is a 28-day diet where you're required to eat exactly what the plan specifies. If you were to veer off course ...

The Pritikin diet is ... is an eating plan developed by nutritionist Nathan Pritikin. He published a slew of books in the 1970s and 1980s about his diet, including The Pritikin Program for Diet & ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on this low-carb eating plan ... other foods are on your menu for the day. The best part about ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan ... limited menu options. "At first, eggs and bacon in butter for breakfast every day is fun ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Although Catherine might fill her plate at dinner, that meal is all she eats each day ... took up the diet after realising rocker pal Bruce Springsteen – a devotee and 28 years his senior ...

One ounce (28 grams ... if you’re following a low carb diet, it’s a good idea to keep plenty of healthy snacks on hand. Making a low carb meal plan or menu can also help you stick to your ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

“I was advised to switch to a plan that focussed on improving the quality of my eggs. It was basically a Mediterranean diet and I made sure I was getting my five a day. But, there was also an ...

The paleo diet requires you to eat foods that existed before the farming and agricultural revolution (around 10,000 years ago). On the menu is ... modern-day ‘paleo’ plan doesn’t stray ...

Source: The FastDiet Intermittent fasting is based on the feast and famine diet of early man. Why does our hippocampus grow in response to fasting? It all goes back to our hunter-gatherer days ...