Here, take a look at some of the common chair yoga poses that seniors can do every day. This pose helps to improve posture and strengthens the core. Sit up straight and keep your feet flat on the ...

If you're worried that chair yoga ... day. When you're done with the 10-minute session, you'll have strengthened and stretched every muscle from head to toe. Not only does it suit beginners ...

Colleen Woods teaches chair yoga once a week, free every Tuesday, from 10 a.m. to 10:40 a.m., at the Collins Senior Center at 3000 Texas Boulevard. Woods was inspired to start teaching chair yoga ...

KANSAS CITY, Mo. — On Wednesday, retired KCPD Officer Richard White held the 48th Annual Senior Citizens’ Christmas Day Dinner. He wants to make sure that no one has to spend Christmas alone.

Yoga Lee Studio will be teaching a chair yoga class at 4 p.m. Friday, Jan. 3, at the Lee Library, 100 Main St. This free class will be taught by a registered yoga teacher. Registration is required.

The long and short of it is that 28 Days Later had been stuck in a perennial limbo since the early aughts. There were no new physical media releases, and no opportunities to stream. Previously ...

28 Days Later is finally available for purchase on all the major sites after it was snubbed from streaming platforms for years over a rights issue. The film that launched Cillian Murphy’s career ...

I know what you're thinking: how can I be a fan of zombie movies when I haven't even seen Danny Boyle's cult classic 28 Days Later? Well, there's just one problem: it's not available to stream on ...