Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Senior center executive director Sarah Howard encourages older residents to "try something new" with her weekly column.

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

To submit a calendar event, email editorial@superiortelegram.com or call 715-395-5000. The deadline is noon Tuesday for the ...

Head coach Ryan Day quickly praised his team’s performance ... The game also provided a chance for Ohio State fans to celebrate their seniors, many of whom were instrumental in the Buckeyes ...

Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility ... Don't use chairs with wheels, as there is no stability. How many days a week should you ...

A total of 462 stockings will be delivered to local homebound seniors or given away at local senior centers ... “We are blessed to have people who work hard for us every day,” Thornton said. “They ...

News of the sign's approval comes days after Wallen appeared in court to accept a plea deal and was sentenced in the April chair-throwing incident. Never miss a story — sign up for PEOPLE's free ...

28 Days Later? This movie is a genre-defining masterpiece. It revolutionized post-apocalyptic horror as a genre. Fast zombies? Check. Society dismantled in record time? Double check. This film has ...

28 Days Later available on Prime Video from December 18. Digital release coincides with 28 Years Later sequel hype. Explore Cillian Murphy's breakout role in this zombie classic.