Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility ... Don't use chairs with wheels, as there is no stability. How many days a week should you ...

Here, take a look at some of the common chair yoga poses that seniors can do every day. This pose helps to improve posture and strengthens the core. Sit up straight and keep your feet flat on the ...

At 81, Moore now teaches five sections of yoga — early morning yoga, chair yoga, gentle yoga, beginner and intermediate yoga — and the bone health class for seniors at The Baird. And there are also ...

Colleen Woods teaches chair yoga once a week, free every Tuesday, from 10 a.m. to 10:40 a.m., at the Collins Senior Center at 3000 Texas Boulevard. Woods was inspired to start teaching chair yoga ...

If you're worried that chair yoga ... day. When you're done with the 10-minute session, you'll have strengthened and stretched every muscle from head to toe. Not only does it suit beginners ...

To submit a calendar event, email editorial@superiortelegram.com or call 715-395-5000. The deadline is noon Tuesday for the ...

Yoga Lee Studio will be teaching a chair yoga class at 4 p.m. Friday, Jan. 3, at the Lee Library, 100 Main St. This free class will be taught by a registered yoga teacher. Registration is required.

A 2020 study found that performing yoga nidra for 30 days had positive effect on participants including: stress sleep well-being Some used yoga nidra’s relaxing qualities to fall asleep.