Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Coconino County Planning and Zoning Commission elected a new chair and vice chair following the resignation of former Chair ...

As vital to your mental health as your physical fitness, it can have a transformative effect.Whether your goal is to improve ...

Amazon’s New Year’s sale 2025 is here with thousands of fashion, beauty, home, and tech deals for up to 69 percent off. We ...

Chinese actress Zhao Lusi was recently spotted in a wheelchair, sparking concern among her fans worldwide. A video showing ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health. But the study did find that the ...

Senior center executive director Sarah Howard encourages older residents to "try something new" with her weekly column.

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy ...

To submit a calendar event, email editorial@superiortelegram.com or call 715-395-5000. The deadline is noon Tuesday for the ...

ELKHART — Head outdoors on a first day hike through Boot Lake Nature Preserve, 51430 County Road 3 on Jan. 1 from 10 to 11:30 ...

The best yoga pants need to do more than just look good ... Performance leggings—styles made with movement in mind, are ideal for days when you can’t help but sweat the small stuff.