Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

Yoga Lee Studio will be teaching a chair yoga class at 4 p.m. Friday, Jan. 3, at the Lee Library, 100 Main St. This free class will be taught by a registered yoga teacher. Registration is required.

TEXARKANA, Ark. -- A local yoga instructor is teaching chair yoga to make it possible for everyone to practice yoga. Colleen Woods teaches chair yoga once a week, free every Tuesday, from 10 a.m ...

To submit a calendar event, email editorial@superiortelegram.com or call 715-395-5000. The deadline is noon Tuesday for the ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

the alternative is chair yoga, or chair pilates — whatever suits you. Just 20 minutes a day is enough to help increase blood flow, keep your joints active, strengthen your muscles and boost your ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...

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Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

ELKHART — Head outdoors on a first day hike through Boot Lake Nature Preserve, 51430 County Road 3 on Jan. 1 from 10 to 11:30 ...