Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

the alternative is chair yoga, or chair pilates — whatever suits you. Just 20 minutes a day is enough to help increase blood flow, keep your joints active, strengthen your muscles and boost your ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years of yo-yo dieting Carol Vorderman has regained boundless energy ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

As chair of the NCSTJ ... steps when you sit all day in a courtroom for a living? Many judges head to a gym or their home gym early in the morning before they head to the courthouse. It is not easy, ...

If you're someone who has difficulty with finding your belongings, it's time to put a stop to all that right now. You can do ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health. But the study did find that the ...

Coconino County Planning and Zoning Commission elected a new chair and vice chair following the resignation of former Chair ...