Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

SeniorsPlus will offer the following classes in January. Classes are held in person at its Lewiston, Wilton, or Norway locations; online; or hybrid. Class locations are 8 Falcon Road, Lewiston; 9 ...

Senior center executive director Sarah Howard encourages older residents to "try something new" with her weekly column.

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

To submit a calendar event, email editorial@superiortelegram.com or call 715-395-5000. The deadline is noon Tuesday for the ...

Colleen Woods teaches chair yoga once a week, free every Tuesday, from 10 a.m. to 10:40 a.m., at the Collins Senior Center at 3000 Texas Boulevard. Woods was inspired to start teaching chair yoga ...

Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial.

RENO, Nev. (KOLO) - Washoe County says the Reno Senior Center will be closing for a $2.8 million remodel. The Center will be closed from Jan. 8 to March 31. “The Washoe County Senior Center is a ...

A post-apocalyptic horror film series focused on survivors of a blood-borne disease called Rage that turns the infected into mindless, zombie-like savages, the hordes of whom have decimated the ...

Sophie Casey, 28, from Leeds, was diagnosed in October with terminal ovarian cancer that had spread around her body after suffering extreme bloating that made her 'look nine-months pregnant'.