Basically, a hand injury is preventing me from doing regular bench press & so today as an alternative, I had a go at some heavy dumbbell bench or chest press. I worked my way up to a set of 4 reps ...
You can adjust the Merax Deluxe 55 Pounds Adjustable Dumbbells similarly to our top pick: by twisting their handles. But the set goes from 15 pounds to 55 pounds in significant 10-pound ...
One great feature of these PowerBlocks is that once you're ready to move beyond 50 pounds, you don't have to go out and buy ...