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In fact, there are plenty of nibbly foods that come in well under 200 calories, while still keeping ... any Mexican spice mix will work just fine." Alice Fuller, senior health reporter, said ...

This healthy banana muffin recipe makes eating cake for breakfast guilt-free! Ripe bananas add sweetness to muffins, so you don't have to use much sugar. Wholemeal flour give the muffins plenty of ...

Buying lunch out quickly adds up. Get inspired by these cheap yet tasty lunches for work, from veggie olive ... healthy vegetarian lunch recipes and low-calorie lunch recipes.

Dad walking 200 miles across five counties - while leading a pony Surrey He's doing it to raise awareness for mental health problems among people who live and work in the countryside ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie lunches, perfect for a healthy diet, in just 10 minutes.

But they also contain roughly the same amount of calories (hovering around the 200 mark, if you’re counting – and it’s very hard to ... "Counting calories is a lot of effort and it doesn’t work. So, ...