Say goodbye to stiff hips and hello to strength and stability! This 20-minute beginner-friendly Pilates workout focuses on ...

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set of ...

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

For this 20-minute workout from fitness trainer Kat Boley, you can also use a low table or wall — you just need something that can support your weight without wobbling at all. If you do have ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

However, most people slack off within a few weeks and cancel their memberships and subscriptions by March. Research suggests ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

A new study found that 1.5 to 4 minutes of vigorous exercise per day reduces the risk of heart attacks and strokes by as much ...