Uncover the fitness secrets that have helped Anllela Sagra achieve her enviable abs. Learn the key strategies you can adopt ...

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

Discover how fitness coach Yogya Tiwari lost 14 kilos and transformed her body with these five powerful fat-loss workouts.

If you’re someone who’s completely sedentary, then only a small amount of exercise is needed to see a reduction in cardiac ...

Quick workouts like HIIT and desk exercises boost fitness without requiring much time. Bodyweight circuits enhance strength, while yoga stretches improve flexibility and reduce stress. Dance workouts ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...