This 20-minute full-body barre workout brings the burn with a mix of strength and stability moves using a yoga block (or a shoebox—get creative!). With core-shaking planks, lunges, and glute ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.

Full-body training probably isn't what comes to your mind when you think of Arnold Schwarzenegger, it’s hard-hitting leg days and beast-mode chest workouts. But, according to his recent Pump ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost your metabolism.

Escape the Time Trap: Do 20-Minute Full-Body Circuit Workouts That Will Reshape Your Physique Ditch the long gym sessions and embrace the power of 20-minute full-body circuit training for a fast and ...

Boxing lets you vent your frustrations while boosting your feel-good endorphins. Try this full-body boxing workout to do just that.

Pamela Reif is gushing over the benefits of exercise. In a new social media post the fitness influencer flaunts her amazing figure.

This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

Fitness influencer Pamela Reif is sharing a 10 minute low-impact “no jumping” cardio routine for those who wants to protect their joints.

This quick full-body 20-minute workout at home is perfect for doing anywhere when you’re pressed for time.