So I dove into Reif’s "pretty arms and abs" routine blind, only knowing it was just 12 minutes long. The little time commitment required from this workout was one of the factors that drew me in.

Fitness No, not push-ups — strengthen your entire body with this 15-minute standing dumbbell workout Fitness Skip the gym — you just need 1 dumbbell and 20 minutes to strengthen your whole ...

Spoorthi S, fitness expert at Cult, shared with HT Lifestyle a detailed 20-minute workout routine that includes full-body workouts to get your heart rate up, along with mobility exercises to rest ...

Anand Mahindra's workout secrets for fit body at 70: Swimming and yoga to '20 minutes of meditation every morning' By Sanya Panwar Published on: Jun 12, 2025 12:14 PM IST Read this news in brief form ...

Fitness in 4: Get stronger with this full body workout Ready to level up your fitness? We’re showing you how to get a solid full body workout! News 12 Staff • Jun 24, 2025, 8:03 AM ...

High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout solution. This 7-minute r ...

Upright rows 4 sets x 10 reps If you want to give this a try yourself, then we’d recommend aiming for anywhere between 12 to 20 reps, and taking at least a two-minute rest between each giant set.

That’s what you’ll focus on this in total-body workout, created for runners looking to better performance by Winnie Yu, D.P.T., C.S.C.S., a physical therapist and strength coach at Bespoke ...