Watch MadFit’s 20-minute full-body workout You do 20 exercises during the session, working for 45 seconds and then resting for 15 seconds with each. Lymburner does the workout with you ...

then this give this full-body strengthener a go. This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing ...

Looking for an effective total-body workout that requires no fancy gym machines or floor-based exercises, but will still leave you feeling strong and fit? This standing dumbbell workout hits the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Looking for an effective total-body workout that requires no fancy gym ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... Set a timer for 30-minutes, and at the beginning ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to ... “Don’t forget to warm up for a few minutes,” says Sally. “Also, make sure to ...

Looking for a simple, no-fuss calisthenics workout that you can throw ... many high-quality rounds as you can in 20 minutes, making note of how many full rounds you complete, plus any extras.

And the workout only takes 10 minutes. After a short warm-up ... The workout also involves full-body exercises including push-ups and dumbbell deadbugs to make it a well-rounded, head-to-toe ...

When I got back into running after a break in college, I took on half marathons, then fulls, running a PR of 3:31 in the 2014 Chicago Marathon. I trained with the North Brooklyn Runners, and most ...