Fitness No, not push-ups — strengthen your entire body with this 15-minute standing dumbbell workout Fitness Skip the gym — you just need 1 dumbbell and 20 minutes to strengthen your whole ...

Let’s go!” You heard the man. Grab one of the best yoga mats for stretching, and give this a go. Watch Eric Leija’s 20-minute full-body barbell complex It’s fair to say Leija is a bit of a ...

Best Time-Under-Tension Workout for Total-Body Strength The key to 360-degree muscle: 90-degree eccentric isometrics. Check out our top time-under-tension workout to maximize gains.