This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas if you do want a bodyweight workout but can’t find a suitable step to ...

If you prefer to train without any weights at all, this 20-minute bodyweight workout targets muscles all over the body as well as getting your heart pumping.