You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute ...

The first and most important step for sticking to fitness-based New Year’s resolutions is to set clear and achievable ...

The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...

Joe Wicks, widely recognised as The Body Coach across the UK, has shared a straightforward 10-minute exercise routine that can be done entirely while seated. He emphasised that this workout aims ...

two-move cardio routine that does what you need in just 10 minutes. Gregory included this routine in his new Dad Bod Shred workout video program, and its straightforward design was developed ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set ...

The partnership had crossed 100 and India were looking good. Things would turn with just 20 minutes of play left for stumps. From 153/2 before that mix-up, India would stumble to 164/5, still trailing ...