This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

To prove this, here is the best bodyweight workout for beginners, consisting of only ... ensure you're all warmed up. Do 5-10 minutes of cardio which can be running on the spot or a light jog ...