Grabbing a glass of orange juice in the morning is a good way to boost energy and get antioxidants in your diet. But drinking ...

Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Gear up for a land and water adventure that’ll put your entire body to work: portaging.

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

From presidential candidates to electric cowboys — these were the roles that showcased the late, great actor at his finest ...

Financial focus today ensures smart budgeting and planning for the future. At work, find a balance between speed and accuracy ...

What you eat before a workout can help fuel you. But what do people eat before they exercise? Health's editors share their ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...