Join PS's Sarah Wasilak for a one-on-one run with Peloton's Kirsten Ferguson, where they talk injury recovery, coaching, and ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Former NASCAR driver Danica Patrick was looking quite jacked up as she lifted weights with a spotter behind her.

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy to run the last few miles of a long-distance race, like 10 to 13.1 in a ...

SARMs can lower natural testosterone levels, so a recovery phase may be needed after the cycle. For LGD-4033, the effect on ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Did you know your daily walk does things your gym workout can’t? This National Walking Day, we have listed why walking is a ...