These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Killington 5K Turkey Trot — Join Us For The 14th Annual Killington 5k Turkey Trot Thanksgiving Day, 2025 Race Start Time 9:30 Am At “THE Pickle Barrel”, $30 Before. 9:30-noon. Pickle barrel, 1741 ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger, healthier, and more energized. This 15-minute full-body yoga ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

Currently, you can get the WHOOP 5.0 on three different yearly subscription tiers. The One plan, which is the cheapest, comes ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

OKC Thunder superstar Shai Gilgeous-Alexander seems to get better each season. He credits that to his offseason training.