We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

Benefiting from technological and conceptual groundwork and positive early data, gene therapies are advancing in the clinic ...

Get ready to sweat! This 20-minute Cardio Pilates workout blends full-body toning and fat-burning cardio, all while staying low-impact. With no-repeat moves, weights optional, and a killer mix of ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Last year running was all the rage and it’s only set to get even more popular this year, as one of the top 2025 fitness ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...