We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

Benefiting from technological and conceptual groundwork and positive early data, gene therapies are advancing in the clinic ...

Get ready to sweat! This 20-minute Cardio Pilates workout blends full-body toning and fat-burning cardio, all while staying low-impact. With no-repeat moves, weights optional, and a killer mix of ...

But don't worry, the treadmill is here to save the day! This 20-minute routine is just what you need for those days when ...

Ramya Krishnan is weight training, 'flexing her toned deltoid and triceps': 'Lean muscle after 50 years...' ...

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

Actor Shilpa Shetty Kundra is known for her fit body and yoga practice. She reveals how trampoline jumping helps her burn calories!