What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

M y very first memory at a doctor’s office was hearing the word “obese.” At 12 years old, I was diagnosed with polycystic ...

There are a few. Ozempic and other semaglutide medications can come with uncomfortable side effects —like nausea, diarrhea, ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

In an interview with South Korean news outlet JTBC on Sunday (Oct 20), Anh revealed how he was invited to judge the hit ...

Gwen Stefani allegedly wants Blake Shelton to get professional help in losing weight while she coaches on 'The Voice' Season ...