A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Elimination diet generally involves completely eliminating a suspected food from your diet for a period of time usually from ...

Burning fat and carving a toned body is not easy, but following a week-by-week programme can be a good way to stay ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

TOWIE star Amy Childs shows off the results of her wonder diet that has left her two-stone lighter. The mother-of-four gave ...

Shannon Ritchey, DPT, is on a mission to gain five pounds of muscle after having a baby. These are the training practices ...

One Piece Chapter 1131 will be out after a three week break! Here’s everything you need to know about it, including the new ...

Antony Costa, who found fame as a member of the boyband Blue, has been open about his weight loss journey in recent years and ...

A new study has unveiled the Hispanic Thrifty Food Plan (H-TFP), a culturally adapted and affordable diet specifically ...

You might feel frustrated if you don’t see results as fast as you expect, but weight loss takes time. In many cases, losing around 1 to 2 pounds (0.5 to 1 kg) per week is a realistic goal.

Fans have been kept updated on Blue member Antony Costa's weight loss efforts in recent years and he took to social media ...