Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Antony Costa, who found fame as a member of the boyband Blue, has been open about his weight loss journey in recent years and ...

The Geordie Shore alum, 32, admitted she 'stopped showing up and creating content' after being criticised by cruel online trolls on her post-partum body - as she got candid in her latest post.

Earlier this month, WeightWatchers made the extraordinary announcement that it would be offering its own version of the 'fat ...

Shannon Ritchey, DPT, is on a mission to gain five pounds of muscle after having a baby. These are the training practices ...

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...