Antony Costa, who found fame as a member of the boyband Blue, has been open about his weight loss journey in recent years and ...

Earlier this month, WeightWatchers made the extraordinary announcement that it would be offering its own version of the 'fat ...

Shannon Ritchey, DPT, is on a mission to gain five pounds of muscle after having a baby. These are the training practices ...

This video emphasizes the role of smart addition, specifically the incorporation of seeds, for successful weight loss. It ...

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

A staggering 64% of adults in England are classed as either overweight or obese according to the most recent NHS figures. And ...

Fans have been kept updated on Blue member Antony Costa's weight loss efforts in recent years and he took to social media ...

A boy band singer showed off a dramatically different look after his impressive weight loss on Tuesday.

They provide energy and structural components for the growth, development, and repair of cells. Examples of carbohydrates ...

Late pop star Liam Payne once revealed that he was essentially dead at birth as he was born three weeks early and had only one functioning kidney. Read on to know more.