A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Earlier this month, WeightWatchers made the extraordinary announcement that it would be offering its own version of the 'fat ...

They provide energy and structural components for the growth, development, and repair of cells. Examples of carbohydrates ...

A boy band singer showed off a dramatically different look after his impressive weight loss on Tuesday.

A staggering 64% of adults in England are classed as either overweight or obese according to the most recent NHS figures. And ...

Fans have been kept updated on Blue member Antony Costa's weight loss efforts in recent years and he took to social media ...

Shraddha Kapoor dodges paparazzi hilariously by taking Shah Rukh Khan and Salman Khan’s names to exit Manish Malhotra’s Diwali bash: WATCH What Did Rosie O'Donnell Say About Daughter Chelsea's Arrest?

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!

Antony Costa, who found fame as a member of the boyband Blue, has been open about his weight loss journey in recent years and ...

This video emphasizes the role of smart addition, specifically the incorporation of seeds, for successful weight loss. It ...