All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

IT'S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) - two-thirds to be exact. Adults aren’t much better, with half the average diet composed ...

Papaya can be part of a healthy diet when you have diabetes and won’t cause your blood sugar levels to rise too quickly. It’s also a good source of fiber, vitamins, minerals, and antioxidants.

S&P BSE Sensex dropped by over 1,800 points, marking its third largest decline of 2024. This drop follows previous significant falls and is influenced by escalating hostilities between Iran and Israel ...

For many people, “staying healthy and in shape” translates to burning calories and keeping weight in check, and running is a top activity for revving your heart rate and blasting calories.

Whether it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight ... most important factors when it comes to diet swaps is that they shouldn’t feel ...

In short, consult a dietitian before starting any diet or making dietary changes when you have diabetes. When it comes to fruits ... “As such, they contain fewer calories (between 0.2 and 2.6 calories ...