A cool down is key to recovery. Here, trainer Kayla Itsines recommends her 15 best cool down exercises and cool down stretches for every workout.

A warmup and cool-down may add a few minutes to your exercise routine. But they might also lower stress on the heart and other muscles. Why warm up and cool down ...

Fitness instructors LaToya and Julius guide us through a 20-minute leg workout and warm-up focusing on stretching your legs and inner thighs, including both standard and modified versions of each ...

After a short warm-up, you’ll get into the six moves in this HIIT circuit. When you’re ready, go ahead, crank your music and hit play on the video. 6 HIIT moves for a fast and fun, 15-minute ...

You may like You only need this 15-minutes Pilates workout to strengthen your entire body and boost core strength; This bodyweight EMOM workout cranks up your metabolism and builds muscle endurance ...

With any workout, Mr. Howell said that it’s essential to start with a warm-up and end with a cool down. But for a 20-minute workout, your warm-up will have to be efficient. “You don’t want ...

Let’s say you need 5 minutes to change into your running gear and 15 minutes to shower and change back into your work clothes. That leaves 55 minutes to warm up, do the workout, and cool down.