Creating a home workout routine without equipment is entirely achievable with a little planning and commitment. By setting ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

We’ve got a half marathon training plan that will carry you from the sofa to the start line—and across the finish too in just ...

Warm up “This doesn't need ... “Speed-strength is an exercise with no weight, done quickly—like fast squats, fast pushups, fast jumping up and down,” says Antoni.

For the 14th time in the last 15 seasons, top-seeded Southern, No. 2 in the NJ.com Top 20, is a state section champion, defeating second-seeded and No. 15 West Windsor-Plainsboro South, 25-20, 25 ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

MEMPHIS, Tenn. - A round of showers and thunderstorms moved through earlier today, mainly south of I-40, but conditions will quiet down tonight.

House of Fireworks in Dyer has seen fireworks sales boom this year. Fireworks sales have been booming in Northwest Indiana ...

A weak cool front may sag into the region early next and bring with it more clouds, a chance for rain and a dip temperatures Warming up again just in time for the 4th of July Facebook ...

Scattered showers Saturday morning; A bit warmer this weekend. Highs in the 90s; Lows in the 70s; Heat index values near or above 100° Few isolated rain and storm chances for the weekend ...

Showers and storms will continue into the evening, slowly weakening as the daytime heating dissipates. Some of these storms will produce localized heavy rainfall, along with gusty winds. We could ...

Chase Elliott passed Brad Keselowski on the final lap to break a 44-race winless streak and sew up a playoff berth in Saturday’s Quaker State 400 at EchoPark Speedway.