Emmett Johnson has "flushed" his strong start to the season — he's onto Big Ten play, where he hopes his added strength pays off.

Arsenal winger Max Dowman could become the youngest player in Champions League history if he features at Athletic Bilbao when ...

Carfagna left her corporate job 25 years ago to work in the fitness industry. She has since earned over 15 fitness certifications and co-founded the Ageless Workout Method, championing resilience, ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Weighted vests are becoming a popular workout accessory, seen everywhere from suburban neighborhoods to city centers, offering health benefits but also posing risks for certain individuals.

Meiler’s fierce competitive spirit, even at the age of 91, is proof that fitness doesn’t have a shelf life. And she’s far ...

Scientific research can't yet prove compression boots speed recovery, but we do know that the best compression boots feel ...