Emmett Johnson has "flushed" his strong start to the season — he's onto Big Ten play, where he hopes his added strength pays off.

Arsenal winger Max Dowman could become the youngest player in Champions League history if he features at Athletic Bilbao when ...

S hebah Carfagna is talking to me as she works to recover her mobilty and her health following a second successful hip replacement. It would be a difficult prospect at any point in life but at 68 ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Is prolonged sitting as detrimental to your 5K goals as it is your overall health? To better understand how the movement (or ...

Dani Carvajal won't give up his right-back spot to Trent Alexander-Arnold without a fight -- a situation that might actually work in Real Madrid's favor.