This 15-minute HIIT ab workout helps you get the most core-strengthening benefits from every rep by focusing on time rather than reps. Long sessions at the gym have their place, but when it comes to ...

“Work hard, play hard” is the mantra Bella Hadid lives by, and working hard is definitely something she’s known for. When she’s not walking the runway or celebrating her Erewhon smoothie collab, Hadid ...

Got 10 minutes to spare? You can do this 10 minute leg workout right in the comfort of your living room–all you need is a set of dumbbells. And so, we had Le Sweat creator Charlee Atkins share her ...

This 15-minute workout from certified personal trainer Anna Engelschall is a great option if you’re looking to build stronger ...

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

My weekly workout routine is as regular as clockwork. I run at set times, I always do lower-body strength workouts on Tuesdays and I always rest on Saturdays. This routine keeps me focused, but to ...

You are probably used to using weight plates to load up barbells or on the leg press machine at the gym, but this piece of strength training equipment is much more versatile than you might think. Take ...

Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

Sweat app trainer Kayla Itsines believes you don't need to work out for long periods of time or strain yourself with high-impact workouts that can strain your joints. That's why she created this ...

You can get stronger legs in just 10 minutes with this simple but powerful leg workout. There’s no jumping or pounding in this low-impact workout—it’s kind to the knees, hips, and lower back. It’ll be ...

When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at her ...