It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

The NSS report also highlighted the primary sources of protein in Gujarat's diet. Cereals remain the largest contributor, ...

We have witnessed weight loss of 13–15% with the glucagon-like peptide-1 (GLP-1) receptor agonist semaglutide and up to 18–23% with the dual GLP-1/glucose-dependent insulinotropic polypeptide (GIP) ...

The Comprehensive National Nutrition Survey (CNNS) 2019 shows that 10–15% of children in the country aged 5 to 19 years are either overweight ... dangerous entry into childhood. Excess body fat, ...

Wegovy, the ₹26K/month weight-loss jab, hits India with bold promises—from fat loss to heart health. But is this pharma fix a ...

Eating a high-fat diet will typically result in weight gain. But a new study published in Nature Metabolism has uncovered an unexpected biological loophole that turns fat storage into fat usage.

They found a clear association between low carb and low fat diets that emphasize high quality foods (i.e., whole grains, fruits, vegetables, nuts, and legumes) and a roughly 15% lower risk of ...

ORLANDO — For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION meeting.“Low-carbohydrate and low-fat diets have been widely ...

These healthy diet patterns, whether low-carbohydrate or low-fat diets, lowered the risk of developing heart disease by about 15%. "Our findings suggest that improving food quality is crucial for ...

These healthy diet patterns, whether low-carbohydrate or low-fat diet, lowered the risk of developing heart disease by about 15%. “Our findings suggest that improving food quality is crucial for ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

5. Calcium Loss A high-protein diet can cause the body to lose more calcium than normal, which could theoretically lead to osteoporosis. However, the available research suggests that protein intake ...