A lot of people aim for that super low 10% body fat, but trust me—I've been there, and it’s not all it’s cracked up to be. At 15% body fat, you'll experience better gym performance, more energy ...

I was sceptical at first, but BioVanish helped me drop stubborn belly fat. My full review on ingredients and real results.

The NSS report also highlighted the primary sources of protein in Gujarat's diet. Cereals remain the largest contributor, ...

We have witnessed weight loss of 13–15% with the glucagon-like peptide-1 (GLP-1) receptor agonist semaglutide and up to 18–23% with the dual GLP-1/glucose-dependent insulinotropic polypeptide (GIP) ...

Obesity costs U.S. health care nearly $173 billion yearly. With more than 200 related complications such as heart disease, ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

In today’s world, losing weight isn’t just about fitting into your old jeans—it’s about reclaiming your energy, confidence, ...

A recent study reveals a concerning rise in early-onset cancer cases among young adults. Data indicates that 20% of cancer ...

The Dietary Approaches to Stop Hypertension (DASH) diet has been shown to reduce blood pressure and decrease the risk of coronary heart disease and stroke by 15% and 27%, respectively. However ...

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...