We all know a six-pack takes work and doesn't just happen overnight. How long does it take to get abs, and what’s the best ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Body recomposition can be challenging because it involves simultaneously reducing body fat and building muscle ... you want to gain it, add 5% to 15% to your maintenance calories.

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

The impact of maternal antidepressant and anti-inflammatory use on breast milk composition shows reduced protein and fat ...

There’s no specific recommended Mounjaro diet plan. A healthy diet ... on the lowest dosage lost an average of 15% (about 35 lb) of their starting body weight. Those on the highest dosage ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...