New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Discover how bodybuilding champion Mark Taylor embraced carbs to build muscle and boost energy, defying the typical low-carb, ...

We all know a six-pack takes work and doesn't just happen overnight. How long does it take to get abs, and what’s the best ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...