The search for effective weight loss solutions has led to countless diet trends, fitness regimens, and medical interventions.

Losing fat and gaining muscle simultaneously, also known as body recomposition, requires a balance of cardiovascular exercise ...

Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type-2 diabetes. However, it's essential to approach such diets cautiously and ...

In the culinary world, fats have been the subject of controversy and myths. However, it's crucial to understand that not all ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

There are two popular forms of carbohydrate-restricted weight-loss diets. One replaces a moderate amount of carbohydrate with protein and is low in fat ... weight loss of >15% and a reduction ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Millions of Brits are now eligible for the appetite-suppressing jabs which can come with unpleasant side effects - but NHS rationing means only a tiny fraction will be prescribed them ...

Retirement is a time to enjoy life, but it’s also a good time to focus on your health. High cholesterol is a common issue for ...