When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option. Even the ...

You've likely heard that low-calorie diets are a way to lose weight quickly, and one of the most popular forms of that is the 1,200-calorie meal plan. When following this meal plan, you eat no more ...

When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct” amount you need to shed those few extra pounds. But here’s the thing: This isn’t ...

Calorie-deficit diets can help some people manage their weight but it's not intended to be a long-term solution or an ...

How many calories you should eat a day depends on your age, sex, physical activity, and whether you are trying to maintain, ...

Adults typically require between 1,600–3,000 calories per day. However, how many calories a person should eat in a day varies depending on a person’s sex, age, height, and lifestyle. The definition of ...

Losing weight often boils down to a simple equation: calories in, calories out (CICO). This simply means you have to consume ...

Look, I’ll be straight with you – eating only 800 calories a day sounds pretty extreme, and honestly? It kind of is. Most of us need somewhere between 1200-2000 calories just to keep our bodies ...

SIOUX FALLS, S.D. -- Patrick Deuel is on a diet. He's down to about 700 pounds now. He hopes to lose 400 more. When he entered the hospital in Sioux Falls, he weighed more than half a ton -- a ...