Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive ...

Some people can eat 1,200 calories a day to lose weight safely by adding nutrient-dense foods to their diet. Learn how to restrict calories and stay healthy here.

Learn what you need to know about the 1200-calorie diet, and find out if it’s a healthy and effective way to lose weight.

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, trying a 1,200-calorie diet plan creates a significant calorie deficit that can promote rapid weight loss.

Cutting your daily calorie intake to 1,200 calories is a popular weight loss method, but it is unsuitable for most people. This article reviews 1,200-calorie diets and covers their potential ...

If 1,200 calories a day is more than 500 calories lower than your weight-maintenance calories, you can expect to lose more than 1 to 2 pounds per week.

When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option.

Now I need to know, As much as I want to lose fast I also don&#8217 t want to damage my body, I eat between 1050 and 1200 calories a day of healthy foods, fruits skinless chicken, boiled veggies and ...

I'm currently on a 1200 calorie a day diet. I have been on this diet for a week and have noticed that I have lost weight. Yesterday (Sunday) I had a cheat day - I didn't eat a lot, but I did eat ...

Want to follow a 1200-calorie diet plan that helps you meet your weight-loss goals the right way? With a daily intake of 1200 calories for women (men can add an extra 300-400 calories a day ...