Taking charge of your health is the best gift you can give to yourself. And this 23-year-old is a living example of it. From ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

One self-proclaimed soda addict claims to drink 100 cans of soda per day, but is this safe? We'll explain the potential risks ...

Sunidhi Chauhan's trainer, Viraj Sarmalkar, revealed that her workout routine involves weightlifting, running, and other strength-focused exercises, as reported by Zee News. As per the report, Sunidhi ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

There was a time when a supplement meant a multivitamin and some cod liver oil ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Discover the key to a prolonged and vibrant life! While genetics and luck certainly play a part, lifestyle choices like nutrition and physical activity are crucial too. Amidst the sea of health advice ...

If you’ve started the year feeling bloated, sluggish and in need of a diet reset, it can be tempting to take drastic action ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Gavin and Stacey star Ruth Jones has opened up on how she lost four stone after trying 'loads of diets' and opting to lose ...