Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

This plan prioritizes high-protein and anti-inflammatory foods to support visceral fat loss.

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...

This five-day high-protein, high-fiber meal plan makes it easier to get both. Each day is set at 1,800 calories, with simple ...

Anyone who’s ever been a bride is familiar with the “wedding diet”. In order to look fabulous in her dress, it’s usual ...

Natasha Pashouros, 37, a project officer from Croydon, says an unflattering photo of herself at 18.5 stone sparked her weight loss mission. Pictured right after losing six stone. (Supplied) It wasn’t ...

Have you noticed it’s harder to lose weight—especially belly fat—as you age, even while sticking to the same workouts and diets that used to work? Is it just a plateau? Maybe not. At midlife (40s to ...

IT was when Gillian Coia saw herself in a new photo that something finally clicked. Topping the scales at 15.5 stone, the ...

An upcoming vacation often results in the desire for quick body improvements, especially if you'll be wearing a swimsuit. While fad diets and fat-burning pills that promise rapid weight loss are ...

A fake tan range or a budget fashion collection and innumerable sponsored social media posts are de rigueur for today's starlet's and influencers, but in the noughties the real mark of success was ...

Mila notably played Natalie Portman's ballerina rival Lily, and in a new interview with Vogue to celebrate the film's release 15 years ago, she opened up about her grueling routine to achieve the ...

When it comes to building a more athletic and aesthetically pleasing physique, traditional thinking favors the bulk-and-cut method. The first step involves lifting progressively heavier weights to ...