That's why if you choose to follow a 1,200 calorie diet plan, you need to plan what you eat in a day carefully to make sure ...

An individual who does not perform in any physical activity will still require roughly 1,200 calories a day in order to maintain their body’s essential functions. These essential functions ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.