You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

If you’ve started the year feeling bloated, sluggish and in need of a diet reset, it can be tempting to take drastic action ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Your article on calorie counts on menus says the UK guidelines require them to sit within a 20 per cent margin of error, yet the gap between your opening example of a chicken burger and fries ...

Her calorie-restricted diet ensures she consumes fewer than 1,200 calories a day while adhering to the principles of intermittent fasting. She explained that fasting not only aids weight loss but ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain weight loss over the long term. Since most people need to consume between ...

However, the amount of nasties crammed into them may surprise you. A single mince pie can contain as many calories as three digestives, a slice of Christmas cake can have more than 14 teaspoons of ...

She set herself a goal of consuming between 1,200 and 1,500 calories daily ... that she eliminated one particular indulgence from her diet: chocolate. "So he said 'ok I'm gonna show you all ...

At first, the benefits of calorie restriction were attributed to delayed development or slowed metabolism, but in the 2000s, a new paradigm emerged: that calorie restriction triggers a genetically ...