Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.

Riverland Hills Baptist Church is offering a 12 week “learn to run” program for the community. The “Run for God” program ...

As the trainer states, ‘If you have 10 minutes a day to shower then you certainly have 10 minutes a day to do this non-negotiable mobility routine,’ but keep in mind that progress comes from ...

The push expands on efforts from the last legislative session in 2023, when state lawmakers banned DEI programs at public ...

"It is a culture change, and we are seeing the results already," said Fayette Sheriff James Custer, whose county already uses ...

Winter can bring plenty of opportunities for cozy gatherings with loved ones and these moments can be bright spots during ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

As Texas lawmakers wrap up the first week of the 2025 legislative session, Gov. Greg Abbott has signaled another public ...

But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this month’s workout plan I am challenging you to commit to just ...

This is especially true during busy work weeks or when you feel blah. Enter the "two-minute rule," which is here to save the day. This simple yet effective strategy will help you kick any hurdles to ...

said they have successfully conducted three batches of training programs so far. “We offer three-month and six-month certificate courses, as well as a one-year diploma program,” she said.

GRWM to go to Fashion Week! I'm bringing you along to get new clothes, see where I'm shopping at, showrooms that I will be pulling clothes from, a small clothing haul, and my skincare routine.