Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Cherokee Nation Career Services department recently graduated 12 new fiber technicians from the tribe’s fiber technician ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

This one adjustment changed everything. ALTHOUGH I’VE SUCCESSFULLY finished five marathons, something about my training ...

The defensive backs were running a variety of drills with trainer Johnny Johnson, Jaylon's brother, as they look to help the Bears rebound following a disastrous 5-12 season. The drills included ...

Shepherd’s Table launched its Culinary Skills Training Program to help people facing food insecurity, homelessness, and ...

First Call” for Thursday gets us into the holiday weekend by giving you a look at Jonnu Smith’s perspective after being ...

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.

With a third week in a row atop our list, the Tigers become the team with the most consecutive weeks at No. 1 so far in our 2025 power rankings, passing the Dodgers, who have spent two consecutive ...

Over his first 12 games this month, Witt hit .234 with a .677 OPS. As the offense flailed, the Royals' postseason odds dwindled to the point that the club's trade deadline direction is no longer ...