It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness ...

Ocean Safety recruits on Maui graduated from their 12-week training program, with the four graduates making their debut as ...

Shepherd’s Table launched its Culinary Skills Training Program to help people facing food insecurity, homelessness, and ...

At Charlotte’s McCrorey YMCA, a new fitness program blends workout sessions with wellness coaching at no cost. The 12-week ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of planking, my abs feel like ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Makai Farm, Harrison Cannon, James McNeil, and Jacob Jacinto completed the 12-week long training program that took place at locations across the island.

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed ...

On Tuesday, the Nation's No. 9 recruit, according to On3's rankings, made his decision. Four-star offensive tackle Kelvin ...

Lifting heavier for a shorter amount of time can help to stress your muscles (a.k.a. working your muscles hard to get gains), ...

First Call” for Thursday gets us into the holiday weekend by giving you a look at Jonnu Smith’s perspective after being ...