Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.

This Friday, "Windy City Weekend" co-hosts Val Warner and Ryan Chiaverini welcomed in a studio audience for a jam-packed show. They celebrated National Pizza Week, which started on Sunday, Jan. 12 and ...

Riverland Hills Baptist Church is offering a 12 week “learn to run” program for the community. The “Run for God” program ...

Houston Texans defensive back Jalen Pitre spoke to the media for the first time since suffering a season-ending chest injury ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

The senior is currently ranked in the top 50 in Pennsylvania in the 100 free, 200 free, and 500 free, and he currently has the top time in the Central League in each of these three events, Last ...

As the trainer states, ‘If you have 10 minutes a day to shower then you certainly have 10 minutes a day to do this non-negotiable mobility routine,’ but keep in mind that progress comes from ...

The push expands on efforts from the last legislative session in 2023, when state lawmakers banned DEI programs at public ...

"It is a culture change, and we are seeing the results already," said Fayette Sheriff James Custer, whose county already uses ...